The realm of mental health care is as vast as it is diverse, with each practitioner offering a unique perspective based on their experiences and areas of expertise. …

Embarking on a journey of self-improvement and professional development is a transformative endeavor. One of the most effective ways to catalyze this process is through the power of books. They serve as mentors, offering insights, perspectives, and actionable strategies. In this carefully curated list, we present a diverse selection of…

In a world teeming with complexities and uncertainties, the journey of self-discovery and healing demands an approach as unique as each individual. For me, open studio art therapy isn’t just a modality used by others; it’s a vibrant tapestry woven from my own experiences and professional journey. With a diverse…

Networking, while typically associated with extroversion, can present unique challenges for someone like me. As an extrovert, reading social cues for extended periods drains my energy. In this article, I’ll share my journey through networking, shedding light on how I’ve navigated this terrain as an AuDHD therapist. Redefining Networking Purpose: …

In a recent episode of Kindred Conversations with Aubrey Baptista, we were honored to host Haley Morris, a clinical rehabilitation and mental health counselor, specializing in anxiety, trauma, and EMDR therapy. Haley has a unique approach to therapy, focusing on Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing…

Starting my journey, I thought I had a clear vision of my audience — middle school-aged girls and their families wrestling with anxiety, depression, and neurodiversity. However, it didn’t take long for me to realize that my true calling lay elsewhere. Know Your Audience: My niche shifted. I found my…

To the women who are grappling with finding the energy and motivation to accomplish what you believe you should be doing: know this, you are neither selfish nor lazy. Our world is currently at its most hectic juncture. …

Incorporating art therapy into daily life can be a powerful and transformative practice for adults with ADHD. By making art therapy a regular part of their routines, individuals can experience the ongoing benefits of creative expression and self-reflection. Here are some practical tips for implementing art therapy in daily life: Set aside dedicated art therapy time: Designate specific times in your schedule…

Art therapy encompasses a wide range of strategies and techniques that can effectively support adults with ADHD in managing their symptoms and cultivating a sense of calm. These strategies harness the power of creative expression to promote focus, emotional regulation, and personal growth. …